SHINOBI FITNESS
Introducing Shinobi Fitness Class: Enhancing Conditioning and Mobility for All!
Shinobi is the Japanese word for Ninja, meaning “those who act in sleath”
Accessible to All Fitness Levels
You don't need to be a martial arts expert or have any prior experience to benefit from our Shinobi Fitness Class. Our instructors tailor the workouts to accommodate individuals of all fitness levels, our classes will meet you where you are and help you progress at your own pace.
Fitness doesn't have to be mundane and repetitive! At Windsor Terrace Martial Arts, we believe in making every workout session exciting and engaging. Our Shinobi Fitness Class incorporates a variety of training methods and innovative exercises, ensuring that you'll never be bored. Some of our favorite exercises are Turkish get ups, Bulgarian split squats, Russian twists, Romanian dead lifts, Russian pumps to name a few!
For Jiu Jitsu Enthusiasts:
As an aspiring or seasoned jiu jitsu practitioner, you understand the importance of conditioning and mobility in your training. Our Shinobi Fitness Class is designed to complement your jiu jitsu practice, focusing on exercises that enhance your stamina, flexibility, and core strength. By targeting the specific demands of jiu jitsu, you'll notice improvements in your grappling technique, endurance, and overall performance on the mats.
